Add a little joy and childlike playfulness to your life and reap the benefits!
Lisa travels all over Ontario to bring laughter to all ages and abilities. It is her passion.
Everyone needs more laughter in their lives!
It is where anyone can laugh for no reason without relying on humour, comedy or jokes. It combines childlike playfulness, laughter exercises and yoga breathing. This allows more oxygen into the body and brain which makes us feel more energetic and healthy. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between real and fake laughter. One will reap the benefits both physiological and psychological.
Laughter Yoga was founded in India in 2005 by a medical Doctor named Dr. Madan Kataria and it is fast sweeping the world!
"Discover how important laughter really is to achieving a balanced, healthy and joyful life!"
Laughter Yoga Leader training April 6th and 7th, 2019 (see Services page for more details!)
Everyone needs more laughter in their lives!
It is where anyone can laugh for no reason without relying on humour, comedy or jokes. It combines childlike playfulness, laughter exercises and yoga breathing. This allows more oxygen into the body and brain which makes us feel more energetic and healthy. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between real and fake laughter. One will reap the benefits both physiological and psychological.
Laughter Yoga was founded in India in 2005 by a medical Doctor named Dr. Madan Kataria and it is fast sweeping the world!
"Discover how important laughter really is to achieving a balanced, healthy and joyful life!"
Laughter Yoga Leader training April 6th and 7th, 2019 (see Services page for more details!)
Benefits of Laughter Yoga
- reduces stress
- immune booster
- cardiac workout
- increases blood cicrulation
- social connection - a feeling of belonging
- helps to relax
- eliminates negative emotions
- builds self confidence
Corporate workshops/Workplace Wellness programs
strong team building element
reduces stress levels
increases communication
improves efficiency and creativity
creates a happy, healthy, energetic workforce
Children and Laughter sessions
increases positive emotion
promotes caring, sharing and cooperation
reduces stress
provides physical activity
builds self confidence
develops their emotional intelligence (how to be
competent social beings)
Seniors and Laughter sessions
reduces pain
increases oxygen
boosts immune system
creates emotional bonding
provides physical activity
